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Chickpeas. Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein.
Just be sure to rinse them off before chowing down to wash out excess sodium! Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. You can cook Chickpeas using 9 ingredients and 4 steps. Here is how you cook it.
Ingredients of Chickpeas
- It's of boiled chickpeas.
- You need of onion.
- You need of tomato.
- Prepare of tamarind pulp.
- You need of fresh coriander.
- Prepare of salt.
- You need of red chilli powder.
- It's of cumin powder.
- You need of chaat masala.
Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits. In this article, learn more about the nutritional contents of chickpeas and how to use them. For the full recipe on How to Cook Dried Chickpeas with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Chickpea is the common name for an annual plant, Cicer arietinum, of the Fabaceae (or Leguminosae) family that is widely cultivated for its typically yellow-brown, pea-like seeds.
- Chop tomato and onion..
- Take a bowl and put chickpeas.
- Add in onions, tomatoes, coriander, tamarind pulp and all the spices..
- Mix well and serve..
The name also is used for these edible seeds, which form in short pods and are popular in various cuisines. Chickpeas (Cicer arietinum L.) are a type of legume in the same family as kidney beans and peanuts. They have a buttery, nutty flavor and creamy texture. Chickpeas (aka garbanzo beans) are a great source of plant-based protein! Check out these easy chickpea recipes to use them in hummus, salads, and more.
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