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WFPB Spicy Mushroom Barley and Lentil Soup.

WFPB Spicy Mushroom Barley and Lentil Soup You can have WFPB Spicy Mushroom Barley and Lentil Soup using 16 ingredients and 3 steps. Here is how you cook it.

Ingredients of WFPB Spicy Mushroom Barley and Lentil Soup

  1. You need of Med. Onion chopped.
  2. It's 2 of celery stalks sliced.
  3. You need 2 of carrots sliced.
  4. Prepare 2 of jalapenos sliced seeds left intact.
  5. You need 16 oz of sliced mushrooms.
  6. It's 2 cloves of garlic minced.
  7. Prepare 4 cups of kale.
  8. Prepare 1/2 tsp of rosemary.
  9. It's 1/2 tsp of oregano.
  10. It's 1/2 tsp of basil.
  11. It's 2 of bay leaves.
  12. You need 1 tsp of ground turmeric.
  13. It's 1 tsp of crushed chipotle chili (or red pepper).
  14. You need 1/2 cup of pearl barley.
  15. Prepare 1/2 of of brown lentils.
  16. Prepare 6 cups of low sodium vegetable broth.

WFPB Spicy Mushroom Barley and Lentil Soup step by step

  1. Water saute the Onion, jalapeno, celery, and carrots. After about 5 minutes add the garlic and mushrooms..
  2. Pour in the six cups of vegetable broth and add the seasonings. Add the kale at this point and put the Bay leaves on top..
  3. Set the pressure cooker for 20 minutes high pressure. When it's done let it naturally release..


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