For this article, I will discuss
WFPB Spicy Mushroom Barley and Lentil Soup.
You can have WFPB Spicy Mushroom Barley and Lentil Soup using 16 ingredients and 3 steps. Here is how you cook it.
Ingredients of WFPB Spicy Mushroom Barley and Lentil Soup
- You need of Med. Onion chopped.
- It's 2 of celery stalks sliced.
- You need 2 of carrots sliced.
- Prepare 2 of jalapenos sliced seeds left intact.
- You need 16 oz of sliced mushrooms.
- It's 2 cloves of garlic minced.
- Prepare 4 cups of kale.
- Prepare 1/2 tsp of rosemary.
- It's 1/2 tsp of oregano.
- It's 1/2 tsp of basil.
- It's 2 of bay leaves.
- You need 1 tsp of ground turmeric.
- It's 1 tsp of crushed chipotle chili (or red pepper).
- You need 1/2 cup of pearl barley.
- Prepare 1/2 of of brown lentils.
- Prepare 6 cups of low sodium vegetable broth.
WFPB Spicy Mushroom Barley and Lentil Soup step by step
- Water saute the Onion, jalapeno, celery, and carrots. After about 5 minutes add the garlic and mushrooms..
- Pour in the six cups of vegetable broth and add the seasonings. Add the kale at this point and put the Bay leaves on top..
- Set the pressure cooker for 20 minutes high pressure. When it's done let it naturally release..
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