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Spicy tuna with tomatoes, green beans, and chick peas. Chinese Spicy Szechuan Green Beans stir fry. Black Eyed Peas Recipe: How to make Southern Soul Food Black Eyed Peas. Place the dried tomatoes in a heatproof bowl.

Spicy tuna with tomatoes, green beans, and chick peas Quick Tuna & Vegetable CasseroleKnorr. green peas, tuna, knorr rice side cheddar broccoli, I Dodo and Ata Din Din: Fried Plantains with Stewed Tomato, Onion, and Bell Pepper SauceTunde Poached Pork Knuckle with Tuna Escabeche, Green Goddess Dressing and Fava Bean SalsaPork Foodservice. Chickpea Tuna Salad with capers is perfect for lunch! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! You can have Spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Spicy tuna with tomatoes, green beans, and chick peas

  1. You need of onion.
  2. You need of minced garlic.
  3. Prepare of Cumin.
  4. You need of Coriander.
  5. You need of Red pepper flakes.
  6. You need of tomatoes.
  7. Prepare of Frozen or fresh green beans.
  8. You need of Chick peas.
  9. Prepare of tuna in olive oil.

I love chick peas but you could probably also make it with cannelini beans. It combines frozen peas, canned tuna, and pasta, and transforms it into a light and protein-packed dish you'll love reheating over and over. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita. Homemade tasty Spicy Tuna Wrap with tuna fish, cucumber, avocado and carrot.

Spicy tuna with tomatoes, green beans, and chick peas step by step

  1. Sauté onion, when soft add garlic then add spices and cook until fragrant.
  2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through.
  3. Stir in a can of tuna for a extra boost of protein!.

Green beans - Add roughly chopped green beans at the same time you add the peppers. Frozen or canned peas or sweetcorn - drain if using canned, and add them in at the same time as you add An easy pasta bake with tuna and creamy tomato sauce, all topped off with lots of lovely cheddar cheese. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing The Chick Peas Make it More Filling. Not only do I love chickpeas (aka Garbanzo beans) for hummus but I love adding them to soups, salads and recently I just got. Easy, flavorful tuna wraps drizzled with light chipotle Greek yogurt ranch dressing.


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