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Pounded raw string bean salad. This green bean salad recipe is a versatile warm-weather side dish that is great made a few hours ahead. Serve it room temperature or cold. Mushroom & String Bean Salad. this link is to an external site that may or may not meet accessibility guidelines.

Pounded raw string bean salad Green beans are a good source of Vitamin C and fiber. The hard boiled eggs add protein and. Garbanzo Bean Salad with Mexican Mango Dressing. You can have Pounded raw string bean salad using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Pounded raw string bean salad

  1. Prepare 200 grams of string beans, cut to 2 CM long pcs.
  2. You need 2 cloves of garlic.
  3. It's 50 grams of cherry tomatoes.
  4. Prepare 100 of cucumber sliced.
  5. You need of Juice of 1 lime.
  6. Prepare 1 teaspoon of sea salt.
  7. Prepare 1.5 teaspoon of sugar.
  8. Prepare to taste of Black pepper.
  9. You need of Chili flakes.
  10. Prepare of Lettuce leaves 100 grams.
  11. You need A few of drops of toasted sesame seed oil.
  12. You need 1 handful of chopped nuts (peanut, cashew nuts, pumpkin seeds).

Meatless Mondays with Martha Stewart - Tarragon String Bean Salad. I normally cook a pound of beans at a time in the pressure cooker. Drain the beans and put them in the ice water until completely cool. Drain the beans again, dry on paper towels, and place them in a large bowl.

Pounded raw string bean salad step by step

  1. In a mortar and pestle, place garlic cloves and salt and slowly crush garlic into a coarse paste..
  2. Add beans and crush the beans, be careful not to turn the whole thing into a paste. Crunch is key to this salad..
  3. Add tomatoes and slowly crush and incorporate into the mix..
  4. Add sugar and mix with a spoon to put all ingredients that are sticking to the side of the mortar..
  5. Add the cucumber and crush lightly to release the juices..
  6. Season with lime juice, black pepper and chilli flakes..
  7. Spoon into a serving bowl with a bed of lettuce and top with crushed, roasted peanuts and cashew nuts, fresh chilies and spring onions and drizzle with sesame seed oil..

To be honest with you, I, personally, have always preferred it cooked. But a couple of days ago, as we were preparing a salad and needed to add some texture and crunch to it, we decided to give it a try. In a large bowl, toss the string beans with the olive oil and garlic. While they are cooking, make the vinaigrette. Combine the garlic, mustard and vinegar.


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