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Pan Seared Beef steak with grilled vegetables.

Pan Seared Beef steak with grilled vegetables You can have Pan Seared Beef steak with grilled vegetables using 18 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Pan Seared Beef steak with grilled vegetables

  1. It's of Marination.
  2. Prepare of Beef (cut into 1/2 inch thick slices).
  3. Prepare of salt.
  4. You need of black pepper.
  5. It's of chili flakes.
  6. It's of garlic powder.
  7. Prepare of brown sugar.
  8. Prepare of soya sauce.
  9. It's of rosemary.
  10. It's of tsp.
  11. You need of Grilled Vegetables.
  12. Prepare of maro Kadu (cut into cube).
  13. Prepare of carrot (cut into cube & blenched).
  14. It's of Few French beans (I chose thin one - cut into 1 inch slanted).
  15. Prepare of olive oil.
  16. You need of Seasoning for Vegetables.
  17. It's of salt.
  18. Prepare of black pepper.

Pan Seared Beef steak with grilled vegetables instructions

  1. Cut the beef with 1/2 a inch thickness. And hammered it with light hands.. Pan Seared Beef steak with grilled vegetables
  2. Marinate with salt, black pepper, chili flakes, garlic powder, rosemary, brown sugar and soya sauce.
  3. Marinate with all ingredients and add olive oil and hammer it one more time. Pan Seared Beef steak with grilled vegetables
  4. After 2-4 hours, pour olive oil in pan. I usually prefer Pan-searing method on the stovetop because it is one of the quickest and easiest methods, which is allowing us to keep an eye on our steak throughout cooking..
  5. I place my steaks in the pan and check several times. Once it is done at one side, turn it over and wait. Usually one side takes 10-15 mins, depend on the thickness of the steak. Try to not turn again and again. In just 2 flips, the steak can be done..
  6. Grilled veggies: once the steaks are done. Take a same pan add all your favorite seasonal vegetables. I took carrots, maro kaddu and French beans. Carrots blench first, rest stir fry on high flame together with carrot for 2 mins season with salt and pepper. Pour at the side of steak..
  7. Once it done, serve with your favorite sauce. I served with onion creamy sauce and by sides; potato veggies, grilled vegetables snd garlic toast. (see recipe).

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