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For this article, I will discuss as the title we present above, for the subject this time it is included in the category , because each of our discussions is grouped with their respective sub.

Spicy tuna with tomatoes, green beans, and chick peas.

Spicy tuna with tomatoes, green beans, and chick peas You can have Spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Spicy tuna with tomatoes, green beans, and chick peas

  1. You need 1 of onion.
  2. It's T of minced garlic.
  3. It's 1 t of Cumin.
  4. Prepare 1/2 t of Coriander.
  5. You need 1/2 t of Red pepper flakes.
  6. It's Can of tomatoes.
  7. Prepare of Frozen or fresh green beans.
  8. It's of Chick peas.
  9. It's Can of tuna in olive oil.

Spicy tuna with tomatoes, green beans, and chick peas step by step

  1. Sauté onion, when soft add garlic then add spices and cook until fragrant.
  2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through.
  3. Stir in a can of tuna for a extra boost of protein!.


Thus our article which we give the title: hopefully it can add to our knowledge in all categories. . Please come back and always follow our other articles which are of course very interesting and useful. Terimakasih

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