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3 bean hearty TOFU CHILLI. This easy turkey chili recipe uses lean ground turkey and a whole lotta beans! Amount of fat in Hearty Three Bean Chili w/Tofu - Cup: Total Fat. How much sodium is in Hearty Three Bean Chili w/Tofu - Cup?

3 bean hearty TOFU CHILLI Complete recipe on our food blog @ www. How To Make Three Bean Chili. Healthy, hearty and perfect for lunch, dinner or meal. You can have 3 bean hearty TOFU CHILLI using 17 ingredients and 4 steps. Here is how you achieve it.

Ingredients of 3 bean hearty TOFU CHILLI

  1. Prepare of black beans.
  2. It's of kidney beans.
  3. It's of extra firm tofu chopped.
  4. You need of chilli beans.
  5. You need of onion chopped.
  6. It's of garlic chopped.
  7. You need of can stewed tomatoes with liquid.
  8. You need of chilli powder.
  9. You need of cumin.
  10. You need of salt and pepper to taste.
  11. Prepare of cayenne pepper.
  12. Prepare of crushed red pepper flakes.
  13. It's of bellpepper diced.
  14. It's of extra can of stewed tomatoes ( optional).
  15. You need of plain greek yogurt for topping.
  16. Prepare of shredded cheddar cheese.
  17. Prepare of olive oil.

This soup was super quick and easy to make. It's hearty and satisfying, without being heavy. I increased the chipotle chile by about a tablespoon, and I doubled the spices for more flavor. Be the first to rate & review!

3 bean hearty TOFU CHILLI instructions

  1. in a large pot add olive oil and saute chopped onion and bellpepper. let cook 2 min add chopped garlic. drain tofu, chop up tofu add to your large pot add all dry seasonings ..
  2. let cook 2 min. drain beans then add to pot add tomatoes with juices. stir let simmer on low for 20 min..
  3. top with cheese and plain Greek yogurt and salt and pepper.
  4. serve with tortillas or steamed white rice or the traditional corn bread. (optional).

Don't let the long ingredients list intimidate you! This chili is very easy to make and comes together in a snap. Beans and legumes are loaded in protein, fiber, B vitamins, iron and potassium. Studies have shown that adding beans to your meals can help lower cholesterol levels, and help manage and. This hearty vegetarian beet chili is made with roasted beets and beans.


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